Ww-Tv Dinner-Chicken Green Chile Casserole

Submitted by uwgeek

"This dinner makes 6 generous helpings which can be added to frozen vegetables for do-it-yourself TV dinners...6 points Flex, 1/2 pt Core"

 

• Ready In: 40mins
• Ingredients: 10
• Serves: 6

ingredients

• 680.38 g chicken breasts, cut into 1/2-inch cubes
• 14.79 ml oil
• 396.89 g can black beans, rinsed and drained
• 396.89 g can diced tomatoes, drained
• 283.49 g can fat-free cream of chicken soup
• 2 (226.79 g) can chopped green chilies, drained
• 709.77 ml cooked brown rice
• 44.37 ml salsa
• 4.92 ml cumin
• 118.29 ml shredded cheese (fat free for Core, 2% for Flex)

directions

1. In a dutch oven, saute' meat in oil until no pink remains. Drain.
2. Add beans, soup, tomatoes, chiles, rice, salsa and cumin.
3. Cook and stir until bubbly.
4. Simmer 15 minutes, stirring often.
5. Pour into containers and sprinkle with cheese.

Reviews

[h.glenda]

Very tasty and easy to prepare. The flavor was just right. I am looking forward to the freezer portions. Thanks for the great recipe.

 

[jenpalombi]

Sorry, but this was just ok. DH actually requested that I not make it again. It just seemed to be lacking something in flavor. Perhaps some chili powder and fresh cilantro would help.

 

[prattandpratt]

This was excellent! I fixed this as a meal for my family and everyone loved it (even the 2 and 4 year old)! I didn't mix the brown rice in either. For leftovers, I shredded the chicken and wrapped it, the rice, and some refried beans into whole wheat tortilla's and served with salsa - DELICIOUS! Thanks for a great recipe I will be making again!

 

[mianbao]

This makes a very tasty dish. I decided not to mix the rice in, but to serve this over rice, as a sort of stew. I used fresh tomatoes and also fresh green peppers rather than canned chilies. And didn't use any cheese. Made no other changes to ingredients or proportions. It's nice to think that I have enough to freeze for future meals. Thank you very much for sharing this recipe with us.