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    You are in: Home / Mexican / Ww Healthy Beef-And-Bean Tacos Recipe
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    Ww Healthy Beef-And-Bean Tacos

    Ww Healthy Beef-And-Bean Tacos. Photo by TeresaS

    1/3 Photos of Ww Healthy Beef-And-Bean Tacos

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    TeresaS's Note:

    This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400 degrees F.
    2. 2
      Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
    3. 3
      Meanwhile, heat a large nonstick skillet over medium-high heat.
    4. 4
      Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
    5. 5
      Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
    6. 6
      Stir in the water.
    7. 7
      Cook, until the liquid has evaporated, about 3 minutes.
    8. 8
      Stir in the beans and heat through.
    9. 9
      Spoon about 1/4 cup of the beef mixture into each taco.
    10. 10
      Top each with the lettuce, tomato, olives, onion, and sour cream.

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    Ratings & Reviews:

    • on May 06, 2011

      55

      These tacos were great! I've never added the refried beans with the meat before. DH and I enjoyed the creaminess of that mixture. I didn't bother with the 1 tsp oil as I almost never use oil to brown ground beef and I used soft taco shells. Of course there were lots of fixings to add in as suggested. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2011

      55

      WARNING!!! DO NOT COOK THE SHELLS ON 400 degrees! They will burn! Most of the time they are cooked @ 325 for 3-8ish minutes (depending on the brand) NOT 400. I wasn't paying attention and followed the directions and burned them. Had to start that all over again when everything else was done. The other problem is - if you use meat with more fat you have to strain it (and you don't need to add the oil), and so adding the seasoning when the directions say to is NOT a good idea. That being said these were awesome & I'll continue to make them this way from now on.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2009

      55

      Yummy, hearty taco filling! I used 96% lean ground beef and used cooking spray in place of oil. The refried beans serve to stretch the ground beef as well as add some flavor and texture. We had this filling in hard and soft taco shells and we had a taco fixins bar. I may add refried beans to my taco filling all the time now. Thanx for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Ww Healthy Beef-And-Bean Tacos

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.0
     
    Calories from Fat 117
    40%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.3 g
    21%
    Cholesterol 39.7 mg
    13%
    Sodium 198.0 mg
    8%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.9 g
    23%
    Protein 15.8 g
    31%

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