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    You are in: Home / Mexican / Warm Refried Bean Dip Recipe
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    Warm Refried Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    selenite's Note:

    This recipe is a staple in our house for Mexican night. Very easy. Great to be eaten with chips, or, with a few more steps, NACHOS! p.s. I give credit to my talented step-dad, Paul.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 teaspoons vegetable oil
    • 1 large onion, chopped
    • 1 -2 teaspoon jalapeno, diced
    • 4 minced garlic cloves
    • 1 (398 ml) can refried beans or 1 (398 ml) can refried black beans
    • 1 (398 ml) can cream-style corn
    • 1 -2 teaspoon cumin
    • 1 teaspoon fresh ground pepper
    • 1 teaspoon salt

    Directions:

    1. 1
      Saute onion in oil until soft.
    2. 2
      Add jalepeno, garlic, cumin, salt and pepper.
    3. 3
      Add cans of beans and corn, mix and heat through.
    4. 4
      Serve warm.

    Ratings & Reviews:

    • on November 27, 2009

      55

      My boyfriend and I absolutely LOVE this recipe. I so quick and very delicious! We make it all the time! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Warm Refried Bean Dip

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 221.7
     
    Calories from Fat 38
    17%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 8.6 mg
    2%
    Sodium 1210.3 mg
    50%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 7.8 g
    31%
    Sugars 5.3 g
    21%
    Protein 8.4 g
    16%

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