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    You are in: Home / Mexican / Tacos: for Vegetarians and Non-Vegetarians Recipe
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    Tacos: for Vegetarians and Non-Vegetarians

    Tacos: for Vegetarians and Non-Vegetarians. Photo by Starrynews

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Dreamer in Ontario's Note:

    This is the way I prepare tacos when cooking for my meat eating DH and my vegetarian DD. Sometimes this is served with taco shells and sometimes with flour tortillas.

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    Units: US | Metric


    1. 1
      Brown ground beef in skillet and drain.
    2. 2
      Stir in taco seasoning mix and 1 cup water.
    3. 3
      Bring to a boil, reduce heat and simmer, uncovered and stirring occasionally for 15 to 20 minutes.
    4. 4
      While beef mixture is simmering, combine 1/4 cup of salsa into the refried beans (may skip this step if you prefer).
    5. 5
      Heat beans in small saucepan.
    6. 6
      Arrange beef, beans and remaining ingredients in serving dishes and platters.
    7. 7
      Allow diners to assemble tacos as desired.

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    Ratings & Reviews:

    • on August 06, 2012


      Yum, delicious! I used crispy tacos, refried beans, and put out lettuce, Salsa Cruda / Pico De Gallo, light sour cream and a Mexican cheese blend. It was fun to pass the toppings around and do build-your-own too. Thanks for sharing! ZWT8

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    • on March 01, 2010


      The beef is really yummy with the taco seasoning (I made it with Taco Seasoning) I omitted the refried beans. In mine I used green lettuce, diced red bell pepper, shredded cheese and sour cream. I used a tortilla. My boyfriend added salsa to his. Thanks Dreamer :) Made for Newest Zaar tag

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    • on July 21, 2009


      You could also add TVP instead of the meat. 1 cup dry to one cup 3/4 water. Wait 10 minutes then continue with rest of recipe as is.

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    Read All Reviews (4)


    Nutritional Facts for Tacos: for Vegetarians and Non-Vegetarians

    Serving Size: 1 (2125 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 173.6
    Calories from Fat 74
    Total Fat 8.3 g
    Saturated Fat 3.5 g
    Cholesterol 26.3 mg
    Sodium 333.9 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 2.5 g
    Sugars 1.4 g
    Protein 10.7 g

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