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    You are in: Home / Mexican / Sweet Potato & Black Bean Filling Quick and Very Tasty Recipe
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    Sweet Potato & Black Bean Filling Quick and Very Tasty

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Somogirl's Note:

    This method for cooking the sweet potatoes gives them more flavor. This is great in burritos or on its own over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over medium heat in a heavy saucepan or pot. Add half of the taco seasoning careful not to burn. After a few seconds add sweet potatoes and enough water to cover 2 inches of pan bottom. (The amount of water depends on size of pan, so I didn't state it in cup measurement). Water should not cover sweet potatoes all the way.
    2. 2
      Bring to boil,then reduce and simmer until potatoes are soft, about 15 minutes. Stir once or twice.
    3. 3
      When done add black beans, mix in remaining spices until beans are heated through. If mixture is too watery, turn heat up high for a few minutes, watching carefully until liquid is reduced and thicker.
    4. 4
      For burritos, add cooked rice and cheese; roll or serve over rice.

    Ratings & Reviews:

    • on October 27, 2008

      45

      This was very good. I've made it before with yams but this was the first time with sweet potato (I assume it meant the yellow ones not the orange ones called yams here). I also added a little chipotle sauce to get the smokiness. Great as a side dish or for burritos. Thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2007

      55

      Very good! I added some chopped onions, and I think I'll add some chopped garlic next time as well, but it was delicious!!! I ate it just by itself for dinner last night - yummy! Thanks for the great recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2006

      55

      This recipe is quick and easy, and delicious as well. It seemed like an unusual combination at first, but my brother and I both love it. We are going to try adding some chopped peppers and onions when we wrap up the rest in burritos.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Sweet Potato & Black Bean Filling Quick and Very Tasty

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.7
     
    Calories from Fat 34
    18%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 448.8 mg
    18%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 9.4 g
    37%
    Sugars 2.7 g
    11%
    Protein 7.6 g
    15%

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