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    You are in: Home / Mexican / Super Tasty Lite Mexican Chicken Casserole Recipe
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    Super Tasty Lite Mexican Chicken Casserole

    Super Tasty Lite Mexican Chicken Casserole. Photo by ~Leslie~

    1/4 Photos of Super Tasty Lite Mexican Chicken Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    ~*Sue*~Chef's Note:

    This is one of my most requested "chicken stuff" recipes. I found it in the Cooking Light magazine (around 1998). Most of my friends don't even know that it is a ligher version of a rich calorie laden recipe because it is so tasty. I usually serve with a mixed green salad and my version of Mexican rice. This is great left over cold or hot!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Bring broth and 1 can of chiles to a boil in a large skillet. Add chicken, reduce heat and simmer for about 15 minutes or until chicken is done turning once. Remove chicken to a plate and reserving cooking liquid for later. Allow chicken to cool and shred meat.
    3. 3
      Saute 1 can of chiles and onion in heated olive oil for 3 minutes or until soft. Add reserved liquid, enchilada sauce, milk, cream cheese, Monterey Jack and stir well. Stir in shredded chicken, cook for 2 minutes. Remove from heat.
    4. 4
      Coat a 2-quart casserole with cooking spray and place 4 tortillas in the bottom. Spread 2 cups of chicken mixture over tortillas. Repeat layers twice ending up with the chicken mixture on top. Top with crushed tortillas and cheddar cheese.
    5. 5
      Bake at 350 degrees for 30 minutes or until throughly heated. Let stand for at least 10 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Super Tasty Lite Mexican Chicken Casserole

    Serving Size: 1 (280 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 338.1
     
    Calories from Fat 97
    28%
    Total Fat 10.8 g
    16%
    Saturated Fat 4.5 g
    22%
    Cholesterol 76.8 mg
    25%
    Sodium 599.8 mg
    24%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.2 g
    21%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    reduced-fat cheddar cheese

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