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    You are in: Home / Mexican / Spicy Mango Salad Recipe
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    Spicy Mango Salad

    Spicy Mango Salad. Photo by cookiedog

    1/1 Photo of Spicy Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    cookiedog's Note:

    This makes a great salad for a bar-b-que or a side for Mexican food. From "Dona Tomas, Discovering Authentic Mexican Cooking" As all jalapenos are different, you should start with one, and then add until you get it to the heat level of your preference.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vinaigrette

    Salad

    Directions:

    1. 1
      Vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt.
    2. 2
      Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately.

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    Nutritional Facts for Spicy Mango Salad

    Serving Size: 1 (234 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 241.6
     
    Calories from Fat 164
    68%
    Total Fat 18.3 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 157.2 mg
    6%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 4.7 g
    19%
    Sugars 12.6 g
    50%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    limes, zest of

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