http://mexican.food.com/recipe/solar-cooked-quesadilla-382885
Solar Cooked Quesadilla
Added July 26, 2009 | Recipe #382885
Total Time:
Prep Time:
Cook Time:
2 hrs 5 mins
5 mins
2 hrs
A simple solar cooked beef quesadilla recipe.
Directions:
1
Grease a dark, nonstick 9 inch round pan with melted butter lightly.
2
Place roast beef slices & cheeses on one side of the tortilla.
3
Fold the other half of tortilla over, pressing down gently.
4
Brush top with melted butter and transfer to the pan.
5
Place pan in solar cooker.
6
Solar cook until the cheese is melted or until the tortilla is lightly browned and crisp (About 2-3 hours).
Nutritional Facts for Solar Cooked Quesadilla
Serving Size: 1 (185 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 547.9
-
- Calories from Fat 328
- 60%
- Total Fat 36.5 g
- 56%
- Saturated Fat 20.1 g
- 100%
- Cholesterol 142.6 mg
- 47%
- Sodium 670.3 mg
- 27%
- Total Carbohydrate 16.3 g
- 5%
- Dietary Fiber 0.9 g
- 3%
- Sugars 1.0 g
- 4%
- Protein 38.5 g
- 77%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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