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    You are in: Home / Mexican / Seven Layer Dip Recipe
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    Seven Layer Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lacy S.'s Note:

    This is actually an 9 layer dip but I think the common name for it is 7 layer dip. My mom used to make this all the time when I was a kid. This is very simple to make no cooking time required, just a minute or so of microwaving!

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    Units: US | Metric


    1. 1
      Heat beans in the microwave for one or two minutes so they are spreadable.
    2. 2
      Carefully spread beans onto a serving platter in an even layer.
    3. 3
      Spread guacamole in a layer on top of the beans.
    4. 4
      Spread sour cream in a layer on top of guacamole.
    5. 5
      Pour taco sauce on top of sour cream and spread in an even layer.
    6. 6
      Sprinkle the black olives on top of the taco sauce.
    7. 7
      Sprinkle the onions on top of the black olives.
    8. 8
      Sprinkle the tomatoes in a layer on top of the onions.
    9. 9
      Sprinkle the cheddar cheese on top of the tomatoes.
    10. 10
      Finally top of with a sprinkle of cilantro.
    11. 11
      Serve with warm tortillas or tortilla chips and salsa.

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    Ratings & Reviews:

    • on December 23, 2005


      Have made this several times but have a layer of 1/2 lb of cooked hamburger in it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2012


      Great recipe. We all liked your recipe. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2009


      Awesome!!! I didn't have taco sauce so I mixed taco seasoning in with the sour cream and it was still a hit.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Seven Layer Dip

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.9
    Calories from Fat 227
    Total Fat 25.2 g
    Saturated Fat 13.4 g
    Cholesterol 59.5 mg
    Sodium 1292.5 mg
    Total Carbohydrate 30.3 g
    Dietary Fiber 8.0 g
    Sugars 7.4 g
    Protein 15.5 g

    The following items or measurements are not included:


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