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    You are in: Home / Mexican / Seven Layer Dip Recipe
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    Seven Layer Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lacy S.'s Note:

    This is actually an 9 layer dip but I think the common name for it is 7 layer dip. My mom used to make this all the time when I was a kid. This is very simple to make no cooking time required, just a minute or so of microwaving!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat beans in the microwave for one or two minutes so they are spreadable.
    2. 2
      Carefully spread beans onto a serving platter in an even layer.
    3. 3
      Spread guacamole in a layer on top of the beans.
    4. 4
      Spread sour cream in a layer on top of guacamole.
    5. 5
      Pour taco sauce on top of sour cream and spread in an even layer.
    6. 6
      Sprinkle the black olives on top of the taco sauce.
    7. 7
      Sprinkle the onions on top of the black olives.
    8. 8
      Sprinkle the tomatoes in a layer on top of the onions.
    9. 9
      Sprinkle the cheddar cheese on top of the tomatoes.
    10. 10
      Finally top of with a sprinkle of cilantro.
    11. 11
      Serve with warm tortillas or tortilla chips and salsa.

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    Nutritional Facts for Seven Layer Dip

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 399.9
     
    Calories from Fat 227
    56%
    Total Fat 25.2 g
    38%
    Saturated Fat 13.4 g
    67%
    Cholesterol 59.5 mg
    19%
    Sodium 1292.5 mg
    53%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 8.0 g
    32%
    Sugars 7.4 g
    29%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    guacamole

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