Salbutes, a Yucatecan Tortilla
Added June 08, 2009 | Recipe #376246
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Prep Time:
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Salbutes are delicious little snacks which typify Mayan and Yucatecan cooking. They can be made with a variety of toppings, I've listed the most popular ones. Salbutes can also be served as part of a luncheon menu. Before making these, note that the pickled red onions (so famous in Yucatan cooking) do require a standing time of several hours. It's best to make them a day in advance, they keep for about a week in the refrigerator.
For a great casual lunch, try serving salbutes with a bowl of bean soup and a fresh fruit salad. It's a popular combination served at the Mayan Beach Garden in Yucatan where this recipe comes from.
Ingredients:
Tortilla Ingredients
Pickled Red Onions
Toppings
Directions:
1
For the Masa:.
2
Mix the first four ingredients until they are well blended.
3
Divide the dough into 12 equal size balls and press them lightly in a wax paper lined tortilla press.
4
They should be smaller and thicker than regular tortillas, about 1/8" thick and 2 1/2 " in diameter.
5
In a deep skillet, fry them on both sides in hot oil, they will inflate as they cook.
6
Remove each one as it inflates and drain well on paper towels.
7
For the Pickled Red Onions:.
8
Place onions in a sauce pan, add water to cover, bring to a boil and remove from the heat.
9
Drain and rinse in cold water to stop the cooking process.
10
Place the onions in a glass container with lime juice, dried oregano and salt and pepper.
11
Allow to sit for several hours before serving, they keep for one week refrigerated.
12
Assemble Salbutes:.
13
Mix 1 tablespoon of lime juice with cabbage, salt and peppr to taste.
14
Top each salbute with a layer of cabbage, then pickled red onion, then slices of avocado, and top with a tomato slice.
15
Serve immediately.
Nutritional Facts for Salbutes, a Yucatecan Tortilla
Serving Size: 1 (126 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 130.0
-
- Calories from Fat 30
- 23%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 102.6 mg
- 4%
- Total Carbohydrate 23.6 g
- 7%
- Dietary Fiber 1.8 g
- 7%
- Sugars 1.8 g
- 7%
- Protein 3.0 g
- 6%
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