Rich’s Sopa De Mariscos (Mexican Seafood Soup)
Added September 16, 2009 | Recipe #390535
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
15 mins
1 hrs 15 mins
Adapted from "Healthy Mexican Cooking" by Velda de La Garza.
This recipe can be made with any combination of seafood (shrimp and fish is typical of South Texas, although we’ve also seen shrimp and octopus, or just fish). It could also be adapted to become a “Caldo de Pollo” by substituting chicken!
Ingredients:
-
1 cup
onion
, chopped
-
2 medium
tomatoes
, peeled, seeded and chopped
-
2
anaheim chilies
, seeded, deveined and cut into strips
-
1
jalapeno pepper
, seeded, and deveined and minced
-
2 medium
potatoes
, peeled and cut into 1-inch cubes
-
3
garlic cloves
, minced
-
1 teaspoon
cumin seed
-
1 lb
fish
, cut into small pieces
(any white ocean fish will do -- snapper, haddock, flounder, etc. You can also use shrimp or a combin)
-
1⁄3; cup
cilantro
, chopped
-
1 teaspoon
oregano
-
6 tablespoons
lime juice
(about 1-1/2 limes)
-
4 cups
chicken broth
-
1 teaspoon
salt
-
1 teaspoon
pepper
-
2
bay leaves
-
1 tablespoon
olive oil
-
water
Directions:
1
With a mortar and pestle (or molcajete if you have one!), crush cumin seed. Add chopped garlic and chopped jalapeño and crush into a paste. Add a little water to free the spices.
2
Add olive oil to a heavy-bottom cooking pot or Dutch oven. Saute onions. Add tomatoes and peppers and continuing sauteing until tender.
3
Add all the rest of the ingredients except seafood and cilantro. Bring to full boil, cover, and simmer gently for 40 minutes.
4
Add fish and cilantro, and gently simmer an additional 15-20 minutes. Serve hot with chips and salsa.
Nutritional Facts for Rich’s Sopa De Mariscos (Mexican Seafood Soup)
Serving Size: 1 (340 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 134.1
-
- Calories from Fat 31
- 23%
- Total Fat 3.4 g
- 5%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 906.3 mg
- 37%
- Total Carbohydrate 21.1 g
- 7%
- Dietary Fiber 2.9 g
- 11%
- Sugars 4.3 g
- 17%
- Protein 5.8 g
- 11%
The following items or measurements are not included:
fish
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