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    You are in: Home / Mexican / Quick Vegetarian Taco Soup Recipe
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    Quick Vegetarian Taco Soup

    1/2 Photos of Quick Vegetarian Taco Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    KelBel's Note:

    This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions in a large stock pot.
    2. 2
      Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
    3. 3
      Add the taco mix. Bring the soup up to just a boil.
    4. 4
      Cover and simmer for 1 hour.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on January 26, 2009

      55

      Fantastic Quick and Easy. What more could you ask for. HEALTHY TOO. I set up a little garnishment bar including sour cream, lime, cilantro, radishes, cheese, and tortilla chips. Everyone loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2009

      55

      Wonderful! My DH had two great big bowls and was reaching for a third when I suggested he might let the rest settle a bit, he reluctantly agreed to wait until tonight before having a third bowl! Definitely a man pleasing soup. I chose this recipe because I had everything on hand, love those recipes! Oh, I did mine in a CROCK POT. In case someone else would like to, here's what I did: I put everything in my 5-qt crock pot, turned to low for 6 hours, then on high for 1.5 hours, taking the lid off for the last 20 minutes to allow the soup to thicken.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2008

      55

      This soup has become a staple in my home - my DS is a vegetarian so I was looking for an easy bean soup - I just began WW- Little did we suspect that it is the kind of soup that my carnivor husband likes and guests ask for seconds... btw - DH like to add cooked and crumbled fake soy bacon and sour cream...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Quick Vegetarian Taco Soup

    Serving Size: 1 (236 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 115.4
     
    Calories from Fat 5
    67%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 262.3 mg
    10%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.5 g
    10%
    Protein 6.1 g
    12%

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