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    You are in: Home / Mexican / Quesadillas for One or Two Recipe
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    Quesadillas for One or Two

    Quesadillas for One or Two. Photo by Derf

    1/7 Photos of Quesadillas for One or Two

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Derf's Note:

    Nice quick lunch for yourself or for you and your honey. Recipe can be cut in half to make for one. We like to add 1 or 2 of the variations, there's always something left over in the fridge to be used up, use your imagination. (the oil can be replaced with veggie cooking spray, it works just as well) Our standard is deli chicken slices, a mix of cheddar and parmesan, green pepper sticks, and chopped green onions and fresh cilantro, served with hot salsa. Yummy!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Variations

    Directions:

    1. 1
      Brush pan with oil and heat.
    2. 2
      Place tortilla in pan and heat on one side.
    3. 3
      Turn tortilla over and sprinkle with cheese, tomato and chile pepper.
    4. 4
      Cook until cheese melts.
    5. 5
      Remove tortilla to plate.
    6. 6
      top with guacamole or salsa if desired.
    7. 7
      Any one or more of the variations ingredients can be added.
    8. 8
      Fold in half, cut into quarters and serve hot.

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    Nutritional Facts for Quesadillas for One or Two

    Serving Size: 1 (443 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 394.3
     
    Calories from Fat 251
    63%
    Total Fat 27.9 g
    43%
    Saturated Fat 13.3 g
    66%
    Cholesterol 59.3 mg
    19%
    Sodium 544.4 mg
    22%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.6 g
    10%
    Protein 17.1 g
    34%

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