Mexican Casserole - Vegetarian
Added January 14, 2009 | Recipe #349746
Total Time:
Prep Time:
Cook Time:
Just a combination of ingredients I threw together that ended up tasting pretty good.
Directions:
1
Preheat oven to 350 degrees.
2
Cook rice with water according to directions.
3
While rice is cooking, chop vegetables and put in pan with olive oil over medium-high heat. Saute 7-8 minutes, or until soft.
4
Add black beans, spices and salt. Mix well.
5
When rice is done cooking, add to veggie/bean mixture.
6
Add enchilada sauce and sour cream; stir to combine.
7
Transfer mixture to 8x8 casserole dish. Top with shredded cheese.
8
Bake 15-20 minutes until bubbly.
Nutritional Facts for Mexican Casserole - Vegetarian
Serving Size: 1 (251 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 348.9
-
- Calories from Fat 116
- 33%
- Total Fat 12.9 g
- 19%
- Saturated Fat 6.1 g
- 30%
- Cholesterol 29.8 mg
- 9%
- Sodium 1475.3 mg
- 61%
- Total Carbohydrate 45.7 g
- 15%
- Dietary Fiber 7.8 g
- 31%
- Sugars 3.1 g
- 12%
- Protein 13.9 g
- 27%
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