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    You are in: Home / Mexican / Low-Fat, Low-Calorie, Jalapeno Cornbread Recipe
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    Low-Fat, Low-Calorie, Jalapeno Cornbread

    Low-Fat, Low-Calorie, Jalapeno Cornbread. Photo by alligirl

    1/1 Photo of Low-Fat, Low-Calorie, Jalapeno Cornbread

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Jademoon's Note:

    We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

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    My Private Note

    Ingredients:

    Serves: 9

    Yield:

    pieces

    Units: US | Metric

    • 1 cup cornmeal
    • 1 cup flour
    • 2 tablespoons Sugar Twin (or other artificial sweetener)
    • 1/4 teaspoon salt
    • 1 cup soured skim milk (To make soured milk-put 1 TBSP lemon juice or vinegar in a measuring cup, then fill rest of the way )
    • 1 teaspoon baking powder
    • 1/2 cup crushed pineapple (drained)
    • 1 egg, lightly beaten (or 2 egg whites)
    • 1/4 cup jalapeno, drained and chopped

    Directions:

    1. 1
      Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
    2. 2
      Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
    3. 3
      Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
    4. 4
      Add corn meal mixture to dry ingredients, mix until well combined.
    5. 5
      Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
    6. 6
      Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
    7. 7
      After cooked, slice into 9 slices and enjoy.

    Ratings & Reviews:

    • on March 24, 2011

      55

      I added this cornbread to my attempt at a low fat, low calorie, filling weeknight meal. It is an interesting cornbread, with slight pepper flavor from the one fresh jalapeno I chopped finely and used. Then you get the slight sweet from the pineapple; making this a palate pleaser! I will tuck this recipe away and pull it out when I'm bored of the same old, same old...Thanks for sharing, Jademoon. Made for Spring PAC 2011 - http://www.food.com/bb/viewtopic.zsp?t=352458&start=0

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat, Low-Calorie, Jalapeno Cornbread

    Serving Size: 1 (77 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 128.0
     
    Calories from Fat 11
    71%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 21.2 mg
    7%
    Sodium 134.1 mg
    5%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.2 g
    9%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    Sugar Twin

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