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    You are in: Home / Mexican / Low Calorie Chicken Enchiladas Recipe
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    Low Calorie Chicken Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Clancybug's Note:

    Got this from a coworker who converted it into a "Weight Watcher" friendly version. Very good and flavorful!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cube chicken, season lightly with Mrs. Dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted.
    2. 2
      Fill tortilla with mixture and roll up. Place in a baking dish sprayed lightly with no fat cooking spray. Cover with remaining salsa and sprinkle with cheddar cheese.
    3. 3
      Bake uncovered at 350 degrees for 30-40 minutes until bubbly.
    4. 4
      8 points on Weight Watchers (approximately 400 calories per serving).

    Ratings & Reviews:

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    Nutritional Facts for Low Calorie Chicken Enchiladas

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.3
     
    Calories from Fat 7
    17%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 34.2 mg
    11%
    Sodium 426.8 mg
    17%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.9 g
    7%
    Protein 14.6 g
    29%

    The following items or measurements are not included:

    fat free tortillas

    fat free cream cheese

    fat-free cheddar cheese

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