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    You are in: Home / Mexican / Instant Black Bean Soup Recipe
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    Instant Black Bean Soup

    Instant Black Bean Soup. Photo by slickchick

    1/3 Photos of Instant Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    3 mins

    5 mins

    AdiaFaith's Note:

    From Cooking Light Try serving this with toasted tortilla wedges.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
    2. 2
      Place over high heat; stir in salsa, chili powder, and broth.
    3. 3
      Bring to a boil.
    4. 4
      Ladle soup into bowls; top with sour cream, onions, and cilantro.

    Ratings & Reviews:

    • on January 18, 2009

      55

      This soup is GREAT!!!! My DH says this is now his favorite soup. Added 3/4 cup homemade salsa ( Chili's Salsa-59635). Sprinkled some cumin, garlic and onion powder into the soup. Served with baked corn tortilla wedges. We plan on having this once a week now. If you are looking for a delicious, quick, healthy soup, (and you love Cilantro) I highly recommend this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2010

      55

      Okay - super improvised on this recipe. Made 1/2 recipe - did not use broth (wanted it thicker), usually make my own chili powder but am out so simply added seasons I knew I would like (onion, garlic, cumin, and some salt.) served it over crushed tortilla chips and ended up having to share because it filled me smooth up to the top. filling, yummy, and will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2010

      55

      Great soup and so easy! Even better the next day. I made it with vegetable broth for my vegetarian daughter. Also added greated cheese as a garnish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Instant Black Bean Soup

    Serving Size: 1 (219 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 258.5
     
    Calories from Fat 27
    10%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.4 g
    7%
    Cholesterol 5.8 mg
    1%
    Sodium 179.5 mg
    7%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 15.9 g
    63%
    Sugars 1.0 g
    4%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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