1/3 Photos of Instant Black Bean Soup
From Cooking Light Try serving this with toasted tortilla wedges.
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Units: US | Metric
- 1Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
- 2Place over high heat; stir in salsa, chili powder, and broth.
- 3Bring to a boil.
- 4Ladle soup into bowls; top with sour cream, onions, and cilantro.
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Nutritional Facts for Instant Black Bean Soup
Serving Size: 1 (219 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 258.5
- Calories from Fat 27
- Total Fat 3.0 g
- Saturated Fat 1.4 g
- Cholesterol 5.8 mg
- Sodium 179.5 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 15.9 g
- Sugars 1.0 g
- Protein 16.2 g
The following items or measurements are not included:
reduced-sodium fat-free chicken broth