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    You are in: Home / Mexican / Heart-Healthy Salmon Quesadillas Recipe
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    Heart-Healthy Salmon Quesadillas

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 09, 2013

      Used spinach instead of kale and added garlic. Very good and healthy!

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    • on November 07, 2012

      I love quesadillas and this one didn't disappoint! I used a cheddar/Monterey jack blend and a flour tortilla. I have only had kale chips, but in this quesadilla it was a nice addition. Will be making this again! Made for Fall 2012 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2010

      I added sauted onion and garlic to the Kale. YUM

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    • on April 16, 2010

      Absolutely delicious! I made these for brunch, and everyone loved them. I might try sauteing some garlic slivers with the kale next time. Yum! Thanks for posting! Made for PAC Spring 2010.

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    Nutritional Facts for Heart-Healthy Salmon Quesadillas

    Serving Size: 1 (77 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 110.5
     
    Calories from Fat 48
    44%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 37.8 mg
    12%
    Sodium 699.3 mg
    29%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    asiago cheese

    whole wheat tortillas

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