Healthy Mexican Tortilla Pizza
photo by AlainaF
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 4 small whole wheat tortillas or 4 small corn tortillas
- 1 large tomatoes, seeded and diced
- 1 cup green cabbage, shredded
- 1⁄4 cup fresh cilantro leaves, chopped
-
Black Bean Dip
- 1 teaspoon olive oil
- 1⁄4 medium onion, diced
- 1⁄2 garlic clove, minced
- 1⁄2 tablespoon jalapeno pepper, minced
- 7 1⁄2 ounces black beans, from the can, drained and rinsed
- 1 tablespoon lime juice
- 1⁄4 teaspoon ground cumin
- 1 tablespoon fresh cilantro leaves, coarsely chopped
- salt & freshly ground black pepper
directions
- Preheat oven to 400 degrees.
- Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.
- Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.
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Reviews
-
So good! The bean mixture in this is superb, and I loved it so much I made a separate batch of the bean mix and used it as taco filling another night, delicious! Everyone loved these tortilla pizzas, I used whole grain tortillas, and did add a little sprinkling of pepperjack cheese over the top. The cabbage added a nice crunch to this, and I will be making this again! Thanks for posting! Made for ZWT8.
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WOW! This is a FANTASTIC recipe! It was sooo FLAVORFUL, FILLING and HEALTHY! I used 2 South Beach multi-grain wraps. I was unsure of how many beans to use as I weighed the beans from one 15oz can after draining them and they were 8oz so I used them all. I used a red onion, and added tabasco sauce. I subbed canned mild green chilies for the jalapenos and lemon juice for the lime juice. This was a very satisfying lunch for my husband and I. Thanks for this keeper recipe! Made for Beverage tag.
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Tweaks
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WOW! This is a FANTASTIC recipe! It was sooo FLAVORFUL, FILLING and HEALTHY! I used 2 South Beach multi-grain wraps. I was unsure of how many beans to use as I weighed the beans from one 15oz can after draining them and they were 8oz so I used them all. I used a red onion, and added tabasco sauce. I subbed canned mild green chilies for the jalapenos and lemon juice for the lime juice. This was a very satisfying lunch for my husband and I. Thanks for this keeper recipe! Made for Beverage tag.
RECIPE SUBMITTED BY
FLKeysJen
Key Largo, Florida