Guilt Free Mango Liquada

KateL's Note:

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 4

• 1 ripe banana
• 2 cups mangoes , sliced
• 1 cup skim milk
• 1 teaspoon honey or 1 teaspoon Equal sugar substitute
• 1 teaspoon coconut flavoring
• 6 ice cubes

Directions:

1. Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Reviews

[Jujubegirl]

I halved the recipe because it makes more than it seems like it will. :) I used stevia for sweetener rather than honey or Equal. The flavor is very banana, with a touch of mango, but it is tasty. I like the touch of coconut flavor. My kids gulped it down. They think it's junk food, joke's on them! :D