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    You are in: Home / Mexican / Guilt Free Mango Liquada Recipe
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    Guilt Free Mango Liquada

    Guilt Free Mango Liquada. Photo by Jujubegirl

    1/1 Photo of Guilt Free Mango Liquada

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    KateL's Note:

    Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

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    Ratings & Reviews:

    • on August 12, 2012

      55

      I made this for my kids today as part of their lunch, and they absolutely loved it. Half a recipe made just enough for two toddler-sized servings (and a few sips for mom!). I used just the tiniest bit of honey because my mango was very sweet and the banana was quite ripe and therefore sweet. They tossed these back quickly and came back to the kitchen to ask for spoons to scrape off the bottom of their cups :). I'd call that a winner! Made for ZWT 8: The Wild Bunch.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2011

      55

      I halved the recipe because it makes more than it seems like it will. :) I used stevia for sweetener rather than honey or Equal. The flavor is very banana, with a touch of mango, but it is tasty. I like the touch of coconut flavor. My kids gulped it down. They think it's junk food, joke's on them! :D

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2013

      55

      I used almond milk, left out the coconut flavoring(didn't have any). Great drink for a mild day. Thanks! Made for Please Review My Recipe Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Guilt Free Mango Liquada

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 106.2
     
    Calories from Fat 5
    74%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 38.4 mg
    1%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 2.0 g
    8%
    Sugars 16.3 g
    65%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    coconut flavoring

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