Five-Layer Mexican Dip
Added September 16, 2009 | Recipe #390558
Total Time:
Prep Time:
Cook Time:
Torn out of a magazine at the Doctors office. LOL... that's what he gets for making me wait.
Ingredients:
-
1 (15 ounce) can
black beans
, drained and rinsed
-
2
garlic cloves
, chopped
-
1 small
onion
, chopped fine
-
½ cup
fresh cilantro
, chopped
-
¼ cup
lime juice
-
1 teaspoon
lime zest
, grated
-
½ teaspoon
ground cumin
-
salt and pepper
-
2 teaspoons
taco seasoning
-
1 (16 ounce) container
nonfat sour cream
-
3
avocados
, peeled, pitted
-
1⁄3; cup
red onion
, chopped
-
1 (16 ounce) jar
salsa
-
1 ½ cups
low-fat cheddar cheese
, shredded
-
½ cup
black olives
, sliced
-
¼ cup
pickled jalapeno pepper
, sliced
-
tortilla chips
, and crudites for serving
Directions:
1
In a food processor, puree beans, garlic, onion, clilantro, 2 T. lime juice, zest, Tabasco, cumin, salt and pepper and 2 T. hot water until smooth.
2
Stir taco seasoning into sour cream.
3
In larage bowl, mash avocados, until no large chunks remain. Stir in red onion, 2 T. lime juice, salt and pepper.
4
On a platter, layer bean mixture, salsa and avocado mixture. Sprinkle with Cheddar and scatter olives and jalapenos over top.
5
Serve with tortilla chips and crudites.
Browse Our Top Dip Recipes
Nutritional Facts for Five-Layer Mexican Dip
Serving Size: 1 (228 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 237.8
-
- Calories from Fat 104
- 44%
- Total Fat 11.6 g
- 17%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 7.6 mg
- 2%
- Sodium 555.8 mg
- 23%
- Total Carbohydrate 25.3 g
- 8%
- Dietary Fiber 8.0 g
- 32%
- Sugars 5.9 g
- 23%
- Protein 11.2 g
- 22%
The following items or measurements are not included:
lime zest
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-1">Prodyne Chip and Dip Set</a>
<p class="price">$19.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-2">Kraftware Double Wall Insulated Chip and Dip</a>
<p class="price">$67.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>