Fantastic Mexican Corn and Bean Salad (Vegetarian)
Added March 20, 2007 | Recipe #217605
Total Time:
Prep Time:
Cook Time:
This recipe makes a large amount but don't worry when you taste this you won't be able to keep your spoon out of the bowl it is *that* delicious! Plan ahead this salad *must* chill for 24 hours before serving. Adjust the Tabasco and all seasonings to taste. This is perfect for a barbecue get together or to take to a potluck!
Ingredients:
1 (15 ounce) can
garbanzo beans
(rinsed and drained, you can use 2 cans if desired)
1 (15 ounce) can
red kidney beans
(rinsed and drained)
1 (15 ounce) can
black beans
(rinsed and drained)
1
green bell pepper
, seeded and chopped
1 small
jalapeno pepper
(seeded and finely chopped)
(optional)
1 (15 ounce) can
corn niblets
, drained
(can use two cans)
1
red onion
, sliced
2 cups
grape tomatoes
(or to taste, added in just before serving)
DRESSING
Directions:
1
In a bowl whisk together, oil, vinegar, lime juice, sugar, garlic, cumin, chili powder, cilantro, seasoned salt and black pepper until well combined.
2
Add in Tabasco or hot sauce to taste.
3
In a large glass bowl toss together all the beans, bell pepper, jalapeno pepper, corn and sliced red onions.
4
Pour the dressing over the bean mixture; toss to coat the season with white salt and more black pepper if needed.
5
Cover and chill 24 hours mixing once or twice during chilling time.
6
Just before serving mix in the grape tomatoes.
Ratings & Reviews:
Wow! This is so good. I made as directed except left out the green pepper since we don't care for it. I also cut the dressing amount in half just to make it healthier and it was plenty. My whole family loved it and I'm sure I will make again. Thanks for posting!
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VERY tasty! The seasonings in the dressing definitely give it an addicting, "have to have one more spoonful" taste!! Will make again & again!
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If you are looking for a great addition to your recipe book, you just found it. I cannot imagine not having this again. It went great with the enchiladas that my guests could not get enough of. I want to say tyhis would be great on top of fish tacos as well. I got excited and forgot the grape tomoatoes but they werent missed at all. Once again, you need to try this recipe.
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Read All Reviews (13)
Nutritional Facts for Fantastic Mexican Corn and Bean Salad (Vegetarian)
Serving Size: 1 (162 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 257.6
Calories from Fat 92
36%
Total Fat 10.3 g
15%
Saturated Fat 1.3 g
6%
Cholesterol 0.0 mg
0%
Sodium 224.0 mg
9%
Total Carbohydrate 35.0 g
11%
Dietary Fiber 7.9 g
31%
Sugars 5.7 g
22%
Protein 8.5 g
17%
The following items or measurements are not included:
seasoning salt
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