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    You are in: Home / Mexican / Easy Summer "mexican" Butter Bean Salad Recipe
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    Easy Summer "mexican" Butter Bean Salad

    Easy Summer  "mexican" Butter Bean Salad. Photo by morgainegeiser

    1/3 Photos of Easy Summer "mexican" Butter Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    nanpie's Note:

    This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
    2. 2
      Wisk well.
    3. 3
      Add all other ingredients.
    4. 4
      Mix well to coat all ingredients with the dressing.
    5. 5
      Cover.
    6. 6
      Refrigerate until chilled.
    7. 7
      Stir well before serving. Serve cold.

    Ratings & Reviews:

    • on September 14, 2009

      55

      Colorful and refreshing salad. We liked the contrast in flavors between the earthy butterbeans, the sweetness of the corn and tomatoes, and the brightness of the cilantro. We also enjoyed the contrast in textures of the crunchy cucumber, and soft and slighlty chewy beans. We'll make this again with just a bit more cumin and may throw in a bell pepper for fun. Thanks nanpie. Made for pick-a-chef Fall '09.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2009

      55

      This was a huge hit. I used a little less oil but other than that I made it as is. It was Great!! A great summer dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2009

      55

      This is a great little salad, had most of the ingredients laying around. It is not summer here by a long shot, but when it arrives I will try this again with veggies from my garden. Nice refreshing flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Summer "mexican" Butter Bean Salad

    Serving Size: 1 (280 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 303.1
     
    Calories from Fat 122
    40%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 991.8 mg
    41%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 8.0 g
    32%
    Sugars 4.0 g
    16%
    Protein 8.9 g
    17%

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