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    You are in: Home / Mexican / Dieter's Taco Salad Recipe
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    Dieter's Taco Salad

    Dieter's Taco Salad. Photo by VickyJ

    1/2 Photos of Dieter's Taco Salad

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
    2. 2
      Add next 7 ingredients.
    3. 3
      Bring to boil; reduce heat.
    4. 4
      Simmer 15 minutes.
    5. 5
      Warm foil-wrapped tortillas in a 350F oven for 10 minutes.
    6. 6
      Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.
    7. 7
      Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.
    8. 8
      Place a tortilla on each plate.
    9. 9
      Spoon beef mixture into tortillas.
    10. 10
      Top with remaining green pepper, tomatoes, carrot, and cheese.

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    Ratings & Reviews:

    • on June 19, 2009

      55

      Hello there, Pixie. I made this tonight for dinner and am in the process of devouring it! This was made for one serving. It is sooooo good, and good for you!! There were a few subtle changes in the recipe.... I didn't shred the lettuce or the carrot and put the lettuce in the tortilla bowl, instead of on the plate. I also didn't have cherry tomatoes, so I used 1/2 of a small tomato and sliced it in chunks... pressed for time. There were sliced black olives in the fridge, so I threw a few of those on top. On the side was, lite sour cream. Thank you for an amazing and tasty recipe! Another thing I have to add... I didn't warm my tortilla in foil. I warmed it in the microwave for 20 secs (ovens vary) and placed it in a greased small casserole dish. That was baked for about 5 min @400 F.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dieter's Taco Salad

    Serving Size: 1 (745 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1124.2
     
    Calories from Fat 798
    71%
    Total Fat 88.7 g
    136%
    Saturated Fat 36.0 g
    180%
    Cholesterol 117.8 mg
    39%
    Sodium 925.6 mg
    38%
    Total Carbohydrate 60.9 g
    20%
    Dietary Fiber 9.6 g
    38%
    Sugars 16.7 g
    66%
    Protein 22.9 g
    45%

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