Creamy Black Bean Salsa
Added July 02, 2009 | Recipe #379984
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
This is a very simple bean-based salsa. It is light and zesty and filled with veggies. I love to serve it at picnics in the summer but I get requests for it all year round. I hope you like it as much as my family does!
Directions:
1
In a large bowl, mix the salsa ingredients together.
2
In a separate bowl mix the sauce ingredients together to make the sauce.
3
Pour the sauce over the bean combination.
4
Mix thoroughly.
5
Refrigerate for a couple of hours.
6
Serve with tortilla chips.
7
ENJOY!
Browse Our Top Dip Recipes
Nutritional Facts for Creamy Black Bean Salsa
Serving Size: 1 (92 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 103.0
-
- Calories from Fat 36
- 35%
- Total Fat 4.0 g
- 6%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 5.4 mg
- 1%
- Sodium 142.0 mg
- 5%
- Total Carbohydrate 14.5 g
- 4%
- Dietary Fiber 3.3 g
- 13%
- Sugars 1.4 g
- 5%
- Protein 3.6 g
- 7%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-1">Prodyne Chip and Dip Set</a>
<p class="price">$19.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-2">Kraftware Double Wall Insulated Chip and Dip</a>
<p class="price">$67.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>