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    You are in: Home / Mexican / Cold, Spicy, Vegetable Soup (take a Look No Cook) Recipe
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    Cold, Spicy, Vegetable Soup (take a Look No Cook)

    Cold, Spicy, Vegetable Soup (take a Look No Cook). Photo by Rita~

    1/1 Photo of Cold, Spicy, Vegetable Soup (take a Look No Cook)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Rita~'s Note:

    This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Soup

    crunchie garnish

    Directions:

    1. 1
      Put all soup ingredients into blender and blend till smooth.
    2. 2
      You can serve as is or chill for an hour.
    3. 3
      Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.

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    Ratings & Reviews:

    • on October 09, 2007

      55

      I made this for Sushiman's Mexican Standoff last night and it couldn't have been a bigger hit. As it was a meat meal I left out the yogurt altogether, but did up the carrots quite a bit for body. I also added some very healthy doses of cilantro and parsley. I blended everything together with my immersion blender and we served this up in shot glasses. Superb!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2006

      55

      I really enjoyed this soup! I made it exactly as instructed, really loved the spice and texture.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2004

      55

      i used parsley, basil, marjoram, and oregano from my garden. also 1/2 vidalia onion, home grown tomatoes, 1/2 of 1 chipolte, this was wonderful, a spicy creamy version of gazpacho.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cold, Spicy, Vegetable Soup (take a Look No Cook)

    Serving Size: 1 (596 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 127.9
     
    Calories from Fat 22
    17%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 5.3 mg
    1%
    Sodium 53.3 mg
    2%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 6.4 g
    25%
    Sugars 15.8 g
    63%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    chipotle chiles in adobo

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