http://mexican.food.com/recipe/chicken-quesadillas-57124
Chicken Quesadillas
Added March 25, 2003 | Recipe #57124
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We love to eat these for dinner; they're fast and easy. They are low in fat too! You can also throw in some rice and add sour cream for dipping along with the salsa. I cook the chicken in the oven (marinated in luisiana hot sauce and salsa) and then I make the Quesadillas when the chicken is still hot. You can also use previously cooked chicken.
Directions:
1
Place one tortilla in fry pan sprayed with cooking spray.
2
Scoop one tablespoon of salsa onto tortilla and spread over to cover it (not too much).
3
Layer 1/2 each of the cheese, chicken and green onion.
4
Place another tortilla on top, spray tortilla with cooking spray.
5
Heat until golden brown, then turn over and brown other side.
6
Repeat with remaining tortillas and ingredients.
7
Slice in pie wedges.
8
Serve with salsa.
Ratings & Reviews:
I have been making quesadillas like this for years. It is a great way to use up some left over chicken and such a fast easy meal!
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The only reason I am giving this 4 stars is because I didn't have any salsa or green onion. I chopped some tomato and added it to some cooked, white rice for on the side. This was a delicious and easy recipe. Instead of doing these in a frying pan, I used burrito-size flour tortillas, folded them in half over filling and baked them in a 425 oven for 12-15 min. Thank you for the great recipe! :)
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Delicious, fast & easy! I simmered the chicken in a little chicken broth with some Cajun seasoning blend added to it. Bonus: These are good cold, too!
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Nutritional Facts for Chicken Quesadillas
Serving Size: 1 (232 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 651.9
Calories from Fat 216
33%
Total Fat 24.0 g
37%
Saturated Fat 9.6 g
48%
Cholesterol 70.8 mg
23%
Sodium 1103.0 mg
45%
Total Carbohydrate 73.3 g
24%
Dietary Fiber 4.7 g
18%
Sugars 3.1 g
12%
Protein 33.5 g
67%
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