Chicken Enchiladas
Added November 11, 2008 | Recipe #336705
Total Time:
Prep Time:
Cook Time:
These enchiladas are super easy, delicious and somewhat weight watcher friendly.
Chimichangas, Tacos, and Mexican pizzas can also be made from the Chicken base recipe - use your imagination for other variations. See those posts for recipes.
Ingredients:
Yield:
12
12.0
enchili ...
Chicken Base Recipe
8 ounces
shredded
cooked boneless skinless chicken breasts
(I use store roasted chicken or 2 half breasts simmered in water until cooked. (Tip shred chicken whi)
1 (4 ounce) can
diced green chilies
12 ounces
deli style
salsa
Optional toppings
sour cream
(optional)
cilantro
(optional)
hot pepper sauce
(optional)
jalapeno
(optional)
olive
(optional)
avocado
(optional)
guacamole
(optional)
salsa
(optional)
Enchilada Filling
chicken base
0.5 (19 ounce) can
enchilada sauce
, green
(or red if you prefer)
12
corn tortillas
16 ounces
shredded
low-fat Mexican cheese blend
12
sliced
olives
Directions:
1
Cover bottom of baking dish with thin layer of sauce.
2
Warm tortilla's between paper towels til pliable (15-20 seconds in mircowave).
3
In center of each tortilla place scant 1/4 C of chicken base mix and.
4
1oz Mexican blend shredded cheese.
5
Roll tortilla - enchilada style.
6
Place rolled tortillas, edge down, in sauce layered baking dish pour remaining sauce over all, top with remaining cheese and sliced olives.
7
Bake 350° until cheese is bubbly about 15-20 minutes.
8
serve immediately.
Nutritional Facts for Chicken Enchiladas
Serving Size: 1 (244 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 213.3
Calories from Fat 39
18%
Total Fat 4.4 g
6%
Saturated Fat 0.7 g
3%
Cholesterol 32.3 mg
10%
Sodium 1020.5 mg
42%
Total Carbohydrate 28.9 g
9%
Dietary Fiber 4.8 g
19%
Sugars 3.3 g
13%
Protein 15.9 g
31%
The following items or measurements are not included:
low-fat Mexican cheese blend
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