Chicken and Black Bean Quesadilla

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Total Time
30mins
Prep
15 mins
Cook
15 mins

I recently attended a lowfat, high fiber cooking class at the hospital and this was one of the wonderful recipes we made.

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Ingredients

Nutrition

Directions

  1. In a large bowl, stir together all ingredients except tortillas and spray.
  2. Spread about 1/4 cup of filling on half of each tortilla and fold in half.
  3. Spray both sides of each tortilla with cooking spray.
  4. Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.