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    You are in: Home / Mexican / Chicken and Black Bean Quesadilla Recipe
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    Chicken and Black Bean Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    morgainegeiser's Note:

    I recently attended a lowfat, high fiber cooking class at the hospital and this was one of the wonderful recipes we made.

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    Ingredients:

    Yield:

    quesadi ...

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, stir together all ingredients except tortillas and spray.
    2. 2
      Spread about 1/4 cup of filling on half of each tortilla and fold in half.
    3. 3
      Spray both sides of each tortilla with cooking spray.
    4. 4
      Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.

    Ratings & Reviews:

    • on August 07, 2012

      55

      This is a really good recipe for a tasty and relatively quick lunch. I will definitely make it again, as we all liked it very much. Thanks for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2012

      55

      What a delicious and easy lunch! I cut the recipe down to two servings and substituted jalepenos for the green chilis, and it was great. I loved the black beans in it, and it was so easy to make it in the oven. I flipped it over once and it came out nice and crispy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2012

      55

      I made as listed, woooooooowee, delish!!! It is always requested around here.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chicken and Black Bean Quesadilla

    Serving Size: 1 (1540 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 270.7
     
    Calories from Fat 58
    21%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.0 g
    10%
    Cholesterol 13.0 mg
    4%
    Sodium 462.3 mg
    19%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.3 g
    9%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

    low-fat mayonnaise

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