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    You are in: Home / Mexican / Black Bean Dip Recipe
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    Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Ducky's Note:

    Adopted from the RecipeZaar account.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 1 (16 ounce) can black beans, rinsed and drained
    • 2 tablespoons chopped red onions
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon orange juice
    • 1 clove garlic, finely minced
    • salt
    • freshly ground pepper

    Directions:

    1. 1
      In a blender or food processor, combine beans, half the onions, vinegar, orange juice, and garlic.
    2. 2
      Blend until smooth.
    3. 3
      Season with salt and pepper.
    4. 4
      Place in a serving bowl.
    5. 5
      Garnish with the remaining onions.

    Ratings & Reviews:

    • on January 22, 2003

      25

      It's definitely a unique flavor, but not what I was expecting from a 'bean dip.' I think might actually work as a paste or some filling, but we really didn't like it with nacho chips.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2010

      55

      This dip was a huge hit with my guests on New Year's Eve. We did an entire meal of healthful (or almost healthful) foods and this was one of the highlights. Quite easy, too. I'll be making it more often in the future.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2009

      55

      My husband and I love this strong flavored dip with tortilla chips. In our slightly modified version, we add 3 cloves of garlic and add 2 heaping Tablespoons of red onion instead of reserving onion as a garnish. For those who like a thinner consistency, I recommend saving some of the bean liquid and adding it very slowly to the dip until it reaches the density you like.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (398 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 239.8
     
    Calories from Fat 8
    45%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 6.0 mg
    0%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 14.4 g
    57%
    Sugars 3.4 g
    13%
    Protein 14.8 g
    29%

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