A phenomenal amount of flavor and healthy to boot! Ease up on (or omit entirely) the jalapeno and cayenne if you're a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead.
- In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
- Add beans and stir in seasonings and cayenne pepper sauce.
- Reduce heat to low and simmer for 10-15 minutes.