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    You are in: Home / Mexican / Black Bean and Brown Rice Burritos Recipe
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    Black Bean and Brown Rice Burritos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Donna's Note:

    Healthy, nutritious and delicious!

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    Ingredients:

    Serves: 8

    Yield:

    burritos

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In large mixing bowl mash beans with grated onion.
    3. 3
      Stir in chiles, cilantro and chili powder.
    4. 4
      Spread tortillas out on counter and place equal amounts of the bean mixture on each one.
    5. 5
      Top with 1/4 cup of cooked brown rice.
    6. 6
      Fold in sides and roll tortilla to completely enclose contents.
    7. 7
      (this is easier if you heat the tortillas for a few seconds on each side on your stove burner) Place all 8 burritos, seam side down, in a sprayed or nonstick baking pan.
    8. 8
      Pour salsa evenly over the top and bake at 350 degrees for 20 minutes.
    9. 9
      Garnish with shredded lowfat cheese and fat free sour cream.

    Ratings & Reviews:

    • on October 19, 2013

      25

      Holy onion! Thankfully I used a small onion but I should have trusted my instincts, diced the onion and sauteed it for 8 minutes before adding it to the mixture. The raw onion was a little overpowering for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2013

      55

      I was surprised. These are really delicious. They are so simple. I did add a diced jalapeno and Cumin rather than chili powder. My onion was finely diced and I mixed the rice in with everything else. Put a small amount of cheese over the salsa and baked for 20 min with a lid and then another 10 minutes without.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2013

      55

      These burritos were fantastic! I had never thought about placing them in the oven before, but I will be doing so from now on. The addition of onion, cilantro and chili powder to the beans made a huge difference. They tasted so fresh and flavorful! I moderated the recipe a little by using 1/4 of a red onion, less than 1 cup of brown rice, omitted the green chilies and ended up having enough to make 5 burritos instead of 8. I placed them on a sprayed cookie sheet, poured medium salsa over each one and baked them at 350 degrees for 15 minutes. The tortilla had a nice crunch while still being soft on the inside, and the salsa on top complemented it perfectly. I will definitely be making these again! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Black Bean and Brown Rice Burritos

    Serving Size: 1 (204 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 274.6
     
    Calories from Fat 34
    12%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 660.5 mg
    27%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.5 g
    10%
    Protein 10.0 g
    20%

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