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    You are in: Home / Mexican / Berenjena a La Veracruzana - Mexican Eggplant in Sauce Recipe
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    Berenjena a La Veracruzana - Mexican Eggplant in Sauce

    Berenjena a La Veracruzana - Mexican Eggplant in Sauce. Photo by Julesong

    1/1 Photo of Berenjena a La Veracruzana - Mexican Eggplant in Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Julesong's Note:

    Based on Zarela Martinez's recipe, we changed it a bit and included cooking the eggplant in the sauce instead of frying it. Delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the peel from the eggplant and cut into approximate 1/2 to 3/4 inch strips. Add them a handful at a time to a colander, salting them well between layers, until all of them are in the colander. Set aside for 30 minutes to allow them to "sweat" their bitterness out and lose liquid.
    2. 2
      While the eggplant is in the colander, make the sauce. In a large, heavy pot (I use my Le Creuset), heat the olive oil. Add the onion and sauté until just translucent. Add the garlic and chiles, stir well, and sauté, stirring occasionally, for an additional 7-10 minutes until onion is soft.
    3. 3
      Add the tomatoes and stir well. Sauté, stirring occasionally, for 10-15 minutes and the liquids are reduced by about half.
    4. 4
      Rinse the salted eggplant and drain well.
    5. 5
      Add all the remaining ingredients (including eggplant) to the pot, stir well, and cover. Cook for 15-20 minutes until eggplant is well-cooked and the sauce is the consistency that you like (you may want to remove the cover for the last 5 minutes to reduce the sauce a bit). Remove bay leaves.
    6. 6
      Serve with polenta rounds or squares (or some other favorite method of prepared polenta), drizzled with a little crema. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Berenjena a La Veracruzana - Mexican Eggplant in Sauce

    Serving Size: 1 (467 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.2
     
    Calories from Fat 136
    33%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 686.3 mg
    28%
    Total Carbohydrate 63.0 g
    21%
    Dietary Fiber 21.1 g
    84%
    Sugars 11.6 g
    46%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    green olives

    polenta

    Mexican crema

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