Bean Dip - Pantry Friendly, Healthy & Easy
- Ready In:
- 10mins
- Ingredients:
- 3
- Yields:
-
6 cups
- Serves:
- 6
ingredients
- 425.24 g can garbanzo beans (about 2 cups, low sodium variety, aka chickpeas)
- 425.24 g can fat-free refried beans (about 2 cups, aka pinto beans)
- 425.24 g can tomatoes (about 2 cups, diced Mexican seasoned variety)
directions
- Pour undrained garbanzos into a medium bowl.
- Microwave on high for 2 minutes.
- Smash garbanzos with masher & add refried beans & mix.
- Cook 2 minutes more & smash & mix again.
- Add tomatoes & mix.
- Put dip into serving bowls & eat or let cool in fridge & eat later.
- Variation: Omit tomatoes & add 1TB garlic powder, 1TB lemon pepper & 1ts ground cumin.
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Reviews
-
I cut this recipe in half while adding the half-cans of beans & tomatoes to other ingredients for a bean soup! Quick & easy way to make a very tasty dip, which I served with large corn scoops & several different crackers! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]
RECIPE SUBMITTED BY
I really enjoy cooking. I enjoy the challenge of making more health conscious recipes. This means that I will tweak my families favorite recipes until it is yummy.