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    You are in: Home / Mexican / Bean Dip - Pantry Friendly, Healthy & Easy Recipe
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    Bean Dip - Pantry Friendly, Healthy & Easy

    Average Rating:

    2 Total Reviews

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    • on April 16, 2010

      I cut this recipe in half while adding the half-cans of beans & tomatoes to other ingredients for a bean soup! Quick & easy way to make a very tasty dip, which I served with large corn scoops & several different crackers! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2010

      Very easy and tasty! Loved the fact it was all in my pantry and didn't involve any cheese. Keeping this one handy! Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Bean Dip - Pantry Friendly, Healthy & Easy

    Serving Size: 1 (213 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 97.2
     
    Calories from Fat 8
    79%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 215.5 mg
    8%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.8 g
    7%
    Protein 4.1 g
    8%

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